regex - How to get text of URL from notepad plus? -

i have text:

1135/how-are-you-86789/pp 1125/example-fran%c3%a7aise-86749/pp 1125/episode-6-movie-86749/pp 

can give me regex can text "something", please ?. so, ouput be:

how-are-you example-fran%c3%a7aise episode-6-movie 

how like

/[a-za-z]+(?:-[a-za-z]+)+/g 

regex demo

edit 1

to replace contents, small change in regex

^(?:[^\/]+\/)?([a-za-z]+(?:-[a-za-z]+)+).*$/gm 

replaced \1, capture group content

regex demo

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edit 2

^[^\/]+\/([^-\/\n]+(?:-[^-\/\n]+(?=-))+).*$ 

replace \1

regex demo